An estimated 20 million people in the USA are attending yoga classes. This growth in popularity has lead to an explosion in yoga teachers and yoga studios across the states.

Our US database contains thousands of yoga classes in the USA suitable for all abilities; yoga classes for beginners, mixed ability yoga classes (also suitable for beginners yoga), intermediate yoga, and advanced yoga levels. Your yoga teacher will recommend a yoga class that's suitable for you based on your personal health and fitness. Find out more about the benefits of attending a yoga class.

Generally yoga classes last between 40 and 90 minutes and group classes have around 15 students per lesson. Class sizes vary so check with your yoga teacher. Find a yoga style to suit your experience and fitness level.

Yoga is a safe and effective way to increase strength, flexibility and balance when taught by a qualified yoga teacher. Yoga classes on this website are run by qualified yoga teachers. Check their accreditation by viewing their yoga profiles.

To find a yoga class near you across USA wide use the class finder on this page.

Note: Some yoga teachers may ask you to attend a yoga one to one session before joining a yoga class.


If you have no experience practising yoga, then you will probably be best suited to a beginners yoga class.

This will teach you all the basics, including breathing techniques, posture and balance, as well as introduce you to some basic yoga poses.

To find a local yoga beginners classes near you, choose beginner yoga classes from the drop down selection in the search form.

There are lots of beginners yoga classes to choose from so shop around for the one which you feel comfortable with.

Classes suitable for beginners include traditional forms such as Anusara yoga, Hatha yoga, Viniyoga yoga, and Iyengar yoga.

Not all yoga instructors offer beginners classes many offer mixed level ability classes which are usually suitable for yoga beginners. We recommend that you contact yoga instructors near you prior to booking a class.


If you have been practising yoga for a while (10 weeks plus) and feel you have a grasp on the yoga basics including breathing technique, posture and balance, you may wish to join an intermediate class. This will offer you an opportunity to be around people of a similar experience and ability as well as providing you with a more challenging yoga exercise routine.

To find a neighborhood intermediate yoga class near you, use the Yoga Class refine search and choose the intermediate yoga classes from the drop down selection on the search form.


Advanced yoga classes are available for students who have been practicing yoga regularly over an extended period of time and want to develop their understanding further.

Advanced Yoga classes require students with high stamina and core strength as well as full body awareness as they should be prepared to undertake yoga exercises at a higher skill level.

To find Yoga advanced classes near you use select group advanced classes from the drop down menu selection on the search form.

More vigorous styles of yoga classes include Bikram yoga, Hot yoga, Kundalini yoga and Ashtanga Yoga as well as Power Yoga which are more physically demanding.

Hot Yoga classes such as Bikram yoga and Hot yoga are are increasingly popular and take place in heated rooms designed to cleanse the body of impurities and heating the body to increase flexibility when practising postures.

Note: These are not suitable people with medical conditions or pregnant women. If you are in doubt consult your medical practitioner.


It's recommended to start yoga by enrolling in a beginners yoga class to learn the correct yoga poses and yoga breathing techniques first before trying online yoga classes or yoga DVDs or online yoga.

First step is to find a local Yoga class near you. Many instructors and yoga studios offer introductory classes which are a good way to learn about yoga and its benefits first hand view FREE yoga classes and yoga class offers here.

Instructors and studios will assess your fitness level and offer a class appropriate for your fitness level.

Yoga Instructors can offer a range of yoga class types and will advise you on a suitable class for you.

Some styles are more vigorous than others, while others are aimed at specific people for example specialist yoga classes such as pregnancy yoga classes, remedial classes, sport injury, over 50s and baby yoga.