YOGA BLOG on CLASSES & INSTRUCTION

Read the latest news and ideas on learning about yoga, yoga classes, local yoga studios, yoga poses, hot yoga trends and hints on yoga in the USA.

Insomnia is it a problem?

4th August 2022

Insomnia is common in the USA, but is it a problem? How you can you fix it embrace it and use it.

The real reasons why people practice Yoga

21st July 2022

The real reasons why people practice Yoga. Here we look at some of the drivers that influenced the growth in westernised yoga across the American market.

How to not fall asleep during meditation

18th July 2022

It is important to be Self Aware during meditation, so that you can fully realise who you are. The feeling of drowsiness or sleepiness can appear but do not go along with that feeling.

Naked Yoga classes the bare truth

15th July 2022

Naked Yoga is growing in popularity but is it really yoga? Here we lay bare the difference between western yoga and eastern yoga.

A beginner's guide to meditation

14th July 2022

Thinking of trying meditation but don't know when they should start. This blog will address why it it best to start now, give it a go, and to encourage you to begin your meditation journey.

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