YOGA BLOG on CLASSES & INSTRUCTION

Read the latest news and ideas on learning about yoga, yoga classes, local yoga studios, yoga poses, hot yoga trends and hints on yoga in the USA.

5 easy yoga poses seniors can try at home

10th November 2022

5 easy yoga poses seniors can try at home, along with some suggested variations to suit a range of mobility levels.

Will the Alo Yoga clothing brand become the wellness epicentre of the USA?

21st October 2022

Will the Alo Yoga clothing brand transform itself from clothing brand to become the wellness epicentre of the world?

Insomnia is it a problem?

4th August 2022

Insomnia is common in the USA, but is it a problem? How you can you fix it embrace it and use it.

The real reasons why people practice Yoga

21st July 2022

The real reasons why people practice Yoga. Here we look at some of the drivers that influenced the growth in westernised yoga across the American market.

How to not fall asleep during meditation

18th July 2022

It is important to be Self Aware during meditation, so that you can fully realise who you are. The feeling of drowsiness or sleepiness can appear but do not go along with that feeling.

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