Master your exams with the help of a yoga class18th May 2017
No doubt any High School or College student is currently cramming down in preparation for their end of year exams.
Exams are a high pressure situation. For some, their whole future is resting on two hours in an exam hall. We've all been there and it's certainly not easy.
That's why it's important to have structured revision. A good set of materials to prepare from so that you can feel ready. However, it's easy to just get your head stuck in the books and not come up for air. That's not good preparation.
By adding yoga to your schedule, you can take time throughout the day to clear your mind, relax, de-stress and improve your focus.
Yoga For Stress Relief
During young adulthood, there is a lot of pressure both educational and social. Juggling expectations and not letting any balls drop can be a stressful balancing act. Stress is often the leading cause of anxiety, depression and other mental health disorders in young people.
This is where yoga can help. It's a highly regarded stress busting tool that can help you chill out. A good yoga instructor will teach you important breathing techniques that help you control your breathing. This is one of the most important skills that yoga can offer. Being able to slow yourself down and take a deep breath improves your focus and allows you to deal better with the task at hand.
Yoga is also a mobile skill. Something that can be taken from the yoga studio to the exam hall, even to your home so that in between studying you can take some time to relax. It will help you to concentrate in between cramming for the big exam.
Yoga classes are also a great way to get exercise. Exercise benefits the mind and it's recommended that everyone show do at least an hour of exercise a day. Yoga certainly ticks this box. You can even do it in small blocks as opposed to one hour long practice. It will help improve your flexibility in key muscles and joints and will ultimately leave you feeling re-energized.
Many schools have begun introducing yoga to school children. It can teach important life lessons and can be a good way for young children to maintain concentration throughout the day. Although some States do not allow it for religious reason, more and more are beginning to embrace the benefits. It's especially useful for dealing with behavioural problems.
How to find a yoga class near you
If you want good results in your exams, preparation is key. Yoga can help you stay on top of your workload and get you in the right frame of mind. That makes now the perfect time to try a yoga class.
To find a local beginner's yoga class or a yoga class for teens, simply enter your location on our search to identify the instructors nearest you. You can then speak to the Yoga Teacher and they'll be able to tell you more about how they can help.
Alternatively, download the NearYou iPhone App and you can find the latest classes, events and exclusive deals in your area.
Download the 'NearYou' iPhone & iPad App Here.