How yoga classes can help arthritis4th May 2017
Arthritis is an ailment that cause people to have limited mobility and suffer from aches and pains in the joints.
A recent study has shown that people with arthritis who exercise regularly, typically experience less pain, more energy, improved sleep and better day-to-day function than those who do not.
What the studies show about Yoga classes for arthritis
A study at Husson University found that low impact exercises such as yoga helps people to “utilize the full range of motion to their joints and makes them feel like they are working without strain”.
A further study by researchers at John Hopkins university echoed these findings. The study investigated whether Yoga could benefit osteoarthritis sufferers and whether it was safe for them.
The participants of the study took part in two hour-long yoga sessions a week for eight weeks and spent one hour at home doing yoga. At the end of the eight weeks, 20% of the participants reported improvements in pain, energy, mood and ability to complete physical tasks. 9 months later, these benefits were still evident.
“People with arthritis who are considering yoga should discuss with their doctors about which specific joints are of concern.
Find a yoga teacher who asks the right questions about limitations and works closely with you as an individual. Start with gentle yoga classes.” said Dr Clifton O. Bingham III.
Finding a yoga class near you
If you are looking to find a yoga class for a medical condition, then it is important to speak to your doctor first. They will be able to outline with you their recommendations when it comes to physical limitations.
You can then discuss this with a yoga teacher. To find a yoga studio in your neighborhood simply head onto the Yoga Class Near You homepage and enter your location. You can then choose what level of yoga and which yoga style you are looking for.
Once you've found the right yoga class for you, contact the instructor or book yourself a place online!
For an even easier way to find yoga classes near you, download the 'NearYou' iPhone & iPad App where you can also find Pilates and Martial Arts classes in your area.